Sascha Bauer

I'm a husband, proud father of three and a Personal Trainer with over 25 years of experience in fitness and nutrition.

I have a serious passion for helping people move better, get stronger, and stay pain-free in everyday life.

I specialise in strength, mobility and movement training with tailored coaching for:

• Weight Loss Programs
   
• Muscle Building & Strength Training 

• Older Adults
   
• Lifestyle Transformation
   
• Pre- and Postnatal 

• Preserve Lean Muscle - Supporting clients using GLP-1 medication