Personal Training for Clients Using GLP-1 Medications
Why Personal Training Matters on GLP-1
Many people on GLP-1 medications experience:
- Reduced appetite and lower calorie intake
- Faster weight loss than expected
- Decreased energy levels
- Risk of muscle loss if training isn’t structured correctly
Without proper resistance training and guidance, weight loss can come at the cost of strength, muscle tone, posture and long-term metabolism. Personal training ensures that the weight you lose is fat—not muscle.
Key Benefits of Personal Training While Using GLP-1
- Preserve and Build Lean Muscle
- Optimize Energy & Recovery
- Improve Strength, Balance, and Confidence
- Support Long-Term Weight Maintenance
A Training Approach That Fits You
There is no generic GLP-1 workout template. Your program is built around:
- Your current fitness level
- Training history (or lack of one)
- Energy, sleep, and stress levels
- Injuries or limitations
- Your goals during and after GLP-1 use
Whether you’re brand new to training or returning after time away, every session is intentional and tailored.
Who This Is For
Personal Training is ideal if you:
- Are currently using a GLP-1 medication
- Want to lose fat without losing strength
- Feel unsure how hard (or how often) to train
- Want guidance you can trust
- Care about long-term health, not quick fixes
Start Training With Confidence
You don’t need to “wait until the weight is gone” to start training. In fact, now is the best time to build strength, protect your body, and set yourself up for lasting success.
If you’re using a GLP-1 medication and want a training plan that actually supports it, I’d love to help.
Book a free consultation today and let’s build strength that lasts.