Who I am

As a PT I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and achieve your goals. I analyze your body type and metabolism to create your individualized fitness plan.

With over 25 years years of experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. All plans include healthy eating advice and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.

I understand that adapting new fitness habits is difficult and oftentimes fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

I am a certified pre- and postnatal exercise specialist with extensive training and expertise in prenatal fitness, able support you on your journey to a healthy pregnancy and postpartum recovery. I am dedicated to providing safe and effective exercise programs tailored to your unique needs as an expectant or new mother.