I'm a husband, proud father of three, and a personal trainer with a serious passion for helping people unlock their full potential. I know firsthand how busy life can get — but I also know that with the right plan, support, and mindset, anyone can build strength, boost energy, and feel great in their body. Whether you’re just starting your fitness journey or ready to level up, I’m here to help you train smarter, stay consistent, and get real, lasting results.
With over 25 years years of experience, I am capable of analyzing your body type and creating a personalised fitness plan that will help you reach your goals. All my plans include healthy eating advice and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
As a PT I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and achieve your goals. I understand that adapting new fitness habits is difficult and oftentimes fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I am a certified pre- and postnatal exercise specialist with extensive training and expertise in pre- and postnatal fitness, able support you on your journey to a healthy pregnancy and postpartum recovery. I am dedicated to providing safe and effective exercise programs tailored to your unique needs as an expectant or new mother.
Mon | 06:00 – 22:00 | |
Tue | 06:00 – 22:00 | |
Wed | 06:00 – 22:00 | |
Thu | 06:00 – 22:00 | |
Fri | 06:00 – 22:00 | |
Sat | 06:00 – 22:00 | |
Sun | 06:00 – 22:00 |
Bauer Fitness Ltd