Not sure if Online Personal Training is for you?
No problem!
Just try it out one week for free. (click below)
If you like it and want an online training program that's specifically tailored to you, please contact me for a free consultation or directly sign up to a membership.
Do you want to start your fitness journey from the comfort of your home?
Then this is the perfect workout routine for you. Bodyweight exercises to get you into a fitter and healthier you!
New to the gym but don't know what to do or where to start?
Then this is the right option for you.
An introduction to the machines, Sets and Reps.
You have been going to the gym for a while but don't progress?
Choose this option to get you into a
full-on workout routine for maximum progress.
The Online Personal Training Membership includes:
All that for only 150,- gbp per month
After you've selected a program from below, you will be guided to download the Trainerize App, please just follow the instructions provided. You will then have access to your selected program via the app, where you can then also track and review your progress.
If you want an online training plan that's specifically tailored to you, please contact me for a free consultation.
Bauer Fitness Ltd